Troubleshoot
Your Health
Track how you feel every day. Spot patterns you'd never notice on your own. Make changes and measure what actually works.
Good morning!
How are you feeling today?
How It Works
Health Check-In helps you run experiments on your own well-being.
Check in daily
Rate how you feel on a simple 0–100 slider. Add optional notes and reasons.
Watch for patterns
View your trends over weeks and months. See what your data is telling you.
Make a change
Try something different — better sleep, a new supplement, more exercise.
Measure the result
Compare before and after. Keep what works, discard what doesn't.
Features
Everything you need to understand and improve how you feel.
Daily Check-Ins
Quick 0–100 slider with optional notes, reasons, and timestamps.
Trends & Charts
Visualize your well-being over 7 days to a full year.
Insights
Auto-generated observations about your patterns and habits.
Reminders
Customizable check-in and medication reminders.
Medications & Supplements
Track what you take with dosage, info links, and purchase links.
What Works for Me
Build a personal list of things that help you feel better.
Sleep Score & Health Data
PROConnect Fitbit or Health Connect for automatic sleep and step tracking.
Sleep Targets
PROSet personal goals for total sleep, REM, and deep sleep.
Cloud Backup & Restore
PROBack up all your data to Google Drive and restore it on any device.
Troubleshooting Guide
Real examples of how to use Health Check-In as a tool to figure out what's affecting how you feel.
1“I always feel worse in the afternoon”
- 1
Log check-ins at morning, noon, and evening for two weeks
- 2
Look at your Trends chart — is there a consistent dip?
- 3
Try changing one thing: a post-lunch walk, lighter meal, or short nap
- 4
Compare the next two weeks — did your afternoon scores improve?
2“I started a new supplement — is it doing anything?”
- 1
Log daily check-ins for a week or two before starting
- 2
Add the supplement to your Medications list and start taking it
- 3
Continue daily check-ins for 2–4 weeks
- 4
Compare your average score before vs. after on the Trends page
3“I sleep 8 hours but still feel tired”
- 1
Connect Fitbit to see your sleep stages (deep, REM, light)
- 2
Set personal sleep targets for REM and deep sleep
- 3
Track your sleep score alongside your daily check-in
- 4
Experiment with sleep hygiene changes and watch for score improvements
4“I want to know which habits actually help me”
- 1
Use the reasons chips to tag what you did each day (exercise, meditation, etc.)
- 2
After a month, check Insights for auto-detected patterns
- 3
Add confirmed helpers to your 'What Works for Me' list
- 4
Use the list as a daily reminder when you need a boost
Simple Pricing
The core app is free forever. Unlock Pro for advanced health features.
Free
Everything you need to start tracking
- Daily check-ins with notes
- History & trend charts
- Auto-generated insights
- Reminders
- Medications & supplements
- What Works for Me list
- Customizable reasons
Pro
One-time purchase · yours forever
- Everything in Free, plus:
- Fitbit & Health Connect integration
- Personalized sleep score
- Custom sleep targets (REM, deep, total)
- Cloud backup & restore