Daily Routines
Organize your supplements, activities, and reminders into a structured daily schedule.
Once you've figured out what works — through experiments, tracking, and pattern recognition — you need a way to actually do it consistently. That's what Routines are for.
Time-of-Day Blocks
Your routine is organized into natural time blocks:
- Upon Waking
- Breakfast
- Prior to Lunch
- Lunch
- Prior to Dinner
- Dinner
- After Dinner
- Before Bed
Each block can have a specific clock time and contains the items you do during that window.
What Goes in a Routine
Each time block can include:
- Supplements & medications — pulled from your medication list
- Activities — custom items like "10-minute walk" or "meditation"
- Check-in reminders — so you remember to log how you feel at key moments
From Discovery to Habit
The journey in Health Check-In typically looks like:
- Track how you feel daily
- Experiment with changes
- Identify what works
- Build a routine around the winners
Routines are the final step — turning your discoveries into sustainable daily habits.
Reminders
Each routine block can trigger a notification at its scheduled time, gently reminding you what to take or do next. No more forgetting your evening supplements or skipping your morning walk.
Export & Share
Your routines are included in PDF exports, making it easy to share your daily protocol with a healthcare provider or accountability partner.